Yoga & Workshop Calendar
Calming Chair Yoga
The goal is simple: to bring peace to the mind and body.
Class Flow (45 minutes)
- Initial 5 minutes — Breathing and centering
- 30 minutes — Gentle flowing yoga practice that includes poses in and beside the chair
- Final 10 minutes — Guided meditation
- Class is on a recess until August 3rd. Be at peace til then!
What You Need:
- A chair without wheels and a yoga block (or stack of books) for beneath your feet
- A yoga strap, exercise band or necktie
- A space without distractions
- A computer, phone, tablet or iPad
How to Join:
No need to register in advance — these classes are free to attend.
A few minutes before the scheduled class time, just click the button below to join our Zoom session.
You are most welcome to join for free; yet some have asked how they can pay for classes, so I've created this option.
If you wish to pay, and there is no expectation, please use this link: